Forehead wrinkles can start to appear around the age of 30, especially in people who, throughout their lives, have been exposed to the sun a lot without protection, have lived in places with pollution or have neglected to eat.
Despite this, there are several ways to mitigate these wrinkles, through food, the use of appropriate cosmetics, massages, aesthetic treatments or even disguise them with makeup.
Take the test online and find out if your skin is prone to developing wrinkles:
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Start the test
Do you have wrinkles on your face?
- No, not even when smiling, frowning or raising eyebrows
- Only when I smile, I move my forehead or raise my eyebrows
- Yes, when making expressions and some at rest
- I have wrinkles even if I don't make expressions
How old does your mother's face look?
- 5 to 10 years younger than your age
- Her age
- 5 years older than her age
- More than 5 years older than your age
- Not applicable
How old does your father's face look?
- 5 to 10 years younger than your age
- His age
- 5 years older than your age
- More than five years older than your age
- Not applicable
How old is the skin on your maternal grandmother's face?
- 5 to 10 years younger than your age
- Her age
- 5 years older than her age
- More than five years older than your age
- Not applicable
How old does your maternal grandfather's face look?
- 5 to 10 years younger than your age
- His age
- 5 years older than your age
- More than five years older than your age
- Not applicable
How old does the skin on your paternal grandmother's face look?
- 5 to 10 years younger than your age
- Her age
- 5 years older than her age
- More than five years older than your age
- Not applicable: I don't remember / I was adopted
How old is the skin on your paternal grandfather's face?
- 5 to 10 years younger than your age
- His age
- 5 years older than your age
- More than five years older than your age
- Not applicable
Have you ever exposed your skin to the sun continuously, for more than two weeks a year?
- Never
- 1 to 5 years
- 5 to 10 years
- More than 10 years
Have you ever been exposed to the sun on a seasonal basis, two weeks a year or less?
- Never
- 1 to 5 years
- 5 to 10 years
- More than 10 years
Based on the places where you lived, how much time of daily sun exposure did you receive in your life?
- Little. I lived in gray or cloudy places
- Some. I lived in climates with little sun, but also in places with regular sun
- Moderate. I lived in places with a good amount of exposure to the sun
- I lived in tropical or very sunny places
How old do you feel your skin looks?
- 1 to 5 years younger than my age
- My age
- 5 years older than my age
- More than 5 years older than my age
During the past 5 years, how often did you intentionally tan your skin through outdoor sports or other activities?
- Never
- Once a month
- Once a week
- Daily
How many times have you been to an artificial solarium?
- Never
- 1 to 5 times
- 5 to 10 times
- Oftentimes
During your lifetime, how many cigarettes have you smoked (or been exposed to)?
- None
- Some packs
- From several to many packs
- I smoke every day
- I never smoked, but I lived with smokers or worked with people who smoked regularly in my presence
Describe the air pollution where you live:
- The air is fresh and clean
- Most of the year I live in a place with clean air
- The air is slightly polluted
- The air is very polluted
Describe the length of time you used facial creams with retinoids:
- Many years
- Occasionally
- Once, for acne, when I was younger
- Never
How often do you eat fruits and vegetables?
- At every meal
- Once a day
- Occasionally
- Never
During your life, what percentage of your daily diet consisted of fruits and vegetables?
- 75 to 100
- 25 to 75
- 10 to 25
- 0 to 25
What is your natural skin color (without tanning or self-tanning)?
- Dark
- Average
- clear
- Very clear
What is your ethnic group?
- African American / Caribbean / Black
- Asian / Indian / Mediterranean / Other
- Latin American / Hispanic
- Caucasian
Are you 65 or older?
- Yea
- No
What products to use
The products that should be used to fight wrinkles must contain hyaluronic acid, resveratrol, retinol, vitamin C and / or vitamin E, which have an anti-oxidant action and stimulate the production of collagen and elastin in the skin.
The ideal is to cleanse the face and apply a serum before the daily cream, since this product has greater power to penetrate the deeper layers of the skin in addition to enhancing the absorption of the cream. In addition, it is important to complement this treatment with an eye cream, which is more adapted for use in the eye region, which has thinner and more sensitive skin.
It is also important to apply sun protection daily, as exposure to the sun accelerates skin aging.
How should the food be
Some examples of foods that can help prevent the appearance of wrinkles on the skin are orange, lemon, kiwi, tangerine and other citrus fruits, because they contain vitamin C, which contributes to the production of collagen, which helps to maintain firmness and filling of the skin, and green tea, red fruits, pineapple and strawberries, which contain anti-oxidants, important to prevent premature aging.
Foods rich in magnesium, selenium and zinc, also contribute to a firmer skin, because they protect cells against aggression by free radicals, prevent sagging tissues and favor cell renewal. Examples of foods with these minerals are nuts, corn, carrots, whole grains, Brazil nuts, red meat, seaweed and oysters, for example.
Aesthetic treatments
The treatments that can be performed in beauty clinics, to reduce wrinkles, are:
- Radiofrequency: it is a procedure that uses a small equipment that slides across the face generating heat to stimulate the production of collagen in the skin and improve its tone;
- Carboxitherapy: it is done with the application of small injections containing CO2, to stimulate oxygenation and the elimination of toxins by the skin, making it more rejuvenated and firmer;
- Chemical peeling: it is done with the application of acids on the face, which remove the most superficial and medium layer of the skin, stimulating the production of a new firm and resistant layer;
- Mesolift or Mesotherapy: performed through multiple micro injections into the skin with rejuvenating substances, such as vitamins A, E, C, B or K and hyaluronic acid, which hydrate and regenerate the skin;
- Laser or pulsed light: these are procedures done by a device that emit light and heat, improving the texture of the skin and removing wrinkles;
- Micro needling: for the stimulation of collagen production, a small device full of micro needles is used that slide across the face, making small holes, so that the body itself, when dealing with skin regeneration, forms a new, firmer layer.
- Iontophoresis: It consists of the application of a small plate directly on the wrinkle that you want to eliminate containing substances such as hyaluronic acid, hexosamine or alkaline phosphatase, for example, to promote the deeper penetration of these substances, increasing the production of new collagen cells that support the skin, eliminating the wrinkle that is being treated;
- Russian current: small electrodes placed on the face that lead to increased blood circulation and muscle tone, fighting sagging and wrinkles.
These aesthetic treatments can begin to be carried out as soon as the first wrinkles appear, around 30 - 35 years of age.
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