7 WAYS TO TREAT PLANTAR FASCIITIS - ORTHOPEDIC DISEASES

7 Ways to Treat Planting Fasciitis



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Treatment for plantar fasciitis involves the use of ice packs for pain relief for 20 minutes, 2 to 3 times a day. Analgesics can be used to control pain and perform some physiotherapy sessions where specific devices and techniques can be used. Applying an anti-inflammatory ointment daily, getting a massage and some stretches are important points of everyday life to help recover from the injury, but it's also important to avoid standing too long and wearing comfortable, supple shoes