HOW TO MEDITATE ON EVERYDAY LIFE TO IMPROVE HEALTH - ALTERNATIVE MEDICINE

Mindfulness decreases Anxiety and High Blood Pressure



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Mindfulness, called Full Attention in Portuguese, are techniques that aim to focus the mind in the present moment, without focusing on the past or concerns about the future. Thus, this technique attempts to combat the state of inattention and excessive reactions of the current lifestyle, also helping in the treatment of diseases such as depression, anxiety, obsessive-compulsive disorder and drug addiction