The best strategy for burning abdominal fat for 48 hours is to do long-lasting and high-intensity aerobic exercise, such as running, for example.
Most important is the effort that the person does and not only the time of the workout so a half hour of running, 2 times a week is already able to burn enough fat accumulated under the skin and also inside the arteries. With the advantage that you can train anywhere, in the square, on the street, on the field or on the beach, at the best time for you and can still participate in the racing competitions that happen in the big cities.
How to Burn Fat with Running
The secret to burning fat is to train, making a lot of effort, because the more muscle contraction is needed, in a rhythmic and continuous way, as in the race, the more efficient the fat burning. In a marathon, where it is necessary to run 42 km, the metabolism can increase to 2000%, and body temperature can reach 40 ° C.
But you do not have to run a marathon to burn all your fat. Start slowly and progress slowly.
How to Start Running to Burn Fat
Those who are overweight and have abdominal fat to burn can start to run slowly, but if you are obese you must first start with walks and only after the doctor releases you can begin the races, but slowly and gradually.
You can start with workouts of only 1 km, followed by 500 meters of walk and 1 k more of running. If you can, do this series 3 times in a row and you have managed to run 6 km and walk 1.5 km. But do not worry if you can not get the full training right the first day, focus on increasing your workout every week.
This fat burning can also be achieved in an aerobic workout that you can do at home in just 7 minutes. Here's a great workout here.
When will I see the results?
Anyone who practices two times a week can lose at least 2 kg per month without having to change their diet, but in order to promote this fat loss, they should restrict alcoholic beverages and foods high in fat and sugar. After 6 to 8 months of running, you can lose about 12 kg in a healthy way.
Because the race burns so much fat
The race is great for burning fat because during a workout of 1 hour the body increases both the metabolism so that the body gets even hotter, as if the person had a fever.
This increase in temperature begins during the workout but can remain until the next day and when the hotter the body is, the more fat the body will be burning. However, for this to happen it takes physical effort because it is no use to wear heavy clothes or train with a jacket when it is summer. This will only hinder the regulation of body temperature, eliminated water unnecessarily and harmful to health and will not burn fat.
Warning Signs
Running is a practical exercise you can do on the street, without having to enroll in a gym, which is an advantage for many people but despite this advantage, not being accompanied by a doctor or coach can be dangerous. Some warning signs are:
- Feeling cold and shivering;
- Headache;
- Vomiting;
- Great tiredness.
These symptoms may indicate hyperthermia which is when the temperature gets so high that it is harmful and can lead to death. This can happen even on days that are not too hot, but in which the humidity of the air is very high and does not favor perspiration.
