KNOW WHAT THE BEST AEROBIC AND ANAEROBIC EXERCISES ARE - FITNESS
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Aerobic and Anaerobic Exercises: What It Is and Benefits



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Aerobic exercises are those where there is the use of oxygen to generate energy and are usually performed for a long period and have light to moderate intensity, such as racing and pedaling, for example. On the other hand, anaerobic exercises are those that use oxygen as energy source, and the metabolism is performed in the muscle itself