Snapping the fingers eventually does not hurt or damage the joint, however if snapping becomes a habit and the person's fingers cracking, this can cause problems such as joint damage, loss of flexibility, and decreased strength in the fingers.
In addition, snapping the fingers can also thicken the joints and increase the risk of arthritis in pre-arranged people. The same can happen when popping any other joint of the body.
Watch the video to know what can happen:
What happens when you snap your fingers
By snapping the fingers there is a friction between the bones and a stretch of the capsule that forms the joint and at this time the small bubbles of gases that are present in the liquid that lubricates internally the joint are released abruptly, promoting the popping noise.
By pulling the fingers upwards there is also a popping sound, but this is somewhat different and is caused by a vacuum which forms due to pressure difference and abrupt movement of the synovial fluid within the joint.
How To Stop Snapping Your Fingers
To overcome the habit of snapping your fingers you can become aware of the consequences that this bad habit can bring. Asking a friend or family member to catch your attention whenever snapping your fingers can help control the situation.
Anyone who snaps their fingers or other joints, such as their back and neck, for relief or because they feel the joint is "stuck", should seek a physiotherapist or an osteopath so that they can make an assessment and see the needs of the individual. The joint may be being overloaded due to very tense muscles and this can be treated.
Anyone who has a habit of cracking their fingers often should overcome this habit by controlling their anxiety. Taking a soothing tea like chamomile or passion fruit juice made with the fruit pulp can help you get calmer. However, in case of generalized anxiety it is advised to seek medical help.
Here's how to manage anxiety in:
- Home Remedy for Anxiety
- Stretching exercises to do at work
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