Aphrodisiac cooking stimulates the sexual appetite by using food that increases the production of sex hormones and improves blood circulation, causing more blood to reach the genitals, which increases sensitivity in the region and the duration of pleasure.
The recipes shown below are rich in aphrodisiac foods and can be used to stimulate a romantic gathering at any time of the day. In addition, the caderno can be varied to use other foods that improve intimate life, see the complete list here.
Breakfast - Hot chocolate with cinnamon
Chocolate increases the sensation of pleasure and well-being of the body, while cinnamon stimulates the blood circulation and increases desire.
Ingredients:
- 1 cup of milk
- 1 cup sour cream
- 120 g half-bitter chocolate
- Cinnamon powder to taste
Method of preparation:
In a saucepan, heat the milk and cream until creamy, adding chopped chocolate then. Mix well over low heat until all the chocolate melts. Add cinnamon and continue stirring until creamy. Serve warm.
To accompany, you can use whole wheat bread with ricotta cheese seasoned with herbs.
Morning Snack - Aphrodisiac Juice
Ginger improves blood circulation by increasing the amount of blood going to the genitals and the sensitivity in that region of the body.
- Ripe mango
- Juice of 2 oranges
- 1 tablespoon grated ginger
- 3 ice cubes
How to prepare: Beat all the ingredients in the blender. See another recipe for aphrodisiac juice with guarana powder.
Lunch - Salmon with caper sauce
This dish is rich in vitamins A, B and C and omega-3, favoring blood circulation and strengthening the heart.
Ingredients:
- 400 g of salmon
- 2 garlic cloves
- 4 medium rounded potatoes
- 1/2 lemon juice
- Parsley, rosemary, olive oil and salt to taste
- For the sauce:
- 1/4 small glass of capers
- 1/2 tablespoon unsalted butter
- 1/2 orange juice
- 1/2 tablespoon cornstarch
- Parsley to taste
Method of preparation:
Season the salmon with the herbs, a pinch of salt and the lemon juice, leaving in that mixture for at least 30 minutes to incorporate the flavor. In a baking dish, cover the bottom with the potato slices and water with a little oil, then placing the salmon slices on top and the seasoning that has been marinating. Sprinkle with a little more olive oil and bring to a preheated oven for about 30 minutes.
For the sauce, it is necessary to drain the capers that will be used and to wash them with water, to remove the excess of salt. In a frying pan over low heat, heat the butter, add the capers, the orange juice and the parsley, also placing the cornstarch dissolved in a little water. Stir everything quickly and turn off the heat.
Remove the cooked salmon from the oven and pour the sauce with capers over.
Afternoon snack - Fruit salad with honey and oats
The red fruits are rich in vitamin C, which helps to improve circulation, while honey increases the production of sex hormones. To top it all, oats give energy to intimacy.
Ingredients:
- 1 bowl composed of strawberries, blueberries, açaí and banana;
- 1 tablespoon honey;
- 2 tablespoons oat flakes.
How to prepare: Mix the ingredients in a bowl and leave to serve with lightly chilled fruits.
Dinner - Shrimp with garlic and pepper
Pepper increases metabolism and improves blood circulation, stimulating the sexual appetite.
Ingredients:
- 300 g of large prawns
- 2 garlic cloves
- ½ finger pepper
- 1 teaspoon salt
- 2 tablespoons of palm oil
- Coriander to taste
- 1 lemon cut into 4 pieces
Method of preparation:
Peel and clean the prawns. Chop the garlic and the pepper, then mixing with the salt. Season the prawns with this mixture, add the palm oil and let it marinate for 20 minutes in the refrigerator. In a very hot frying pan, sauté the prawns for about five minutes until they become pink. Serve sprinkled with coriander to taste and lemon wedges, accompanied by white rice.
Watch the following video and see more tips for a full romantic dinner.
See other tips in:
- Tea for sexual impotence
- Treatment for sexual impotence
