HOW TO CONTROL PRESSURE WITH EXERCISES - FITNESS
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How to control pressure with exercises



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Hypertension, also known as high blood pressure, can be controlled with aerobic physical activity, such as walking or swimming, but it should be combined with weight training, such as bodybuilding in the gym and, to be effective, should be performed 3 times a week during at least 30 minutes. However, before starting to exercise, the patient with hypertension should go to the doctor and make a general assessment, including blood and heart tests to see if he is fit to perform physical exercise without limitations and before each workout should measure pressure and start the activity only if you h