There are foods that can be used to make tasty juices that help you lose weight, lose belly, reduce bloating, diuretics and even decrease appetite.
These juices can be prepared easily at home with the help of a centrifuge or a blender and should be drunk immediately to ingest all its nutrients.
1. Pineapple juice with green tea
A great choice of juice to lose belly is the pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminate excess body fluids and favor the fat burning located in the belly.
This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, increases body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the minerals of the body.
Ingredients:
- 1 thick slice of pineapple;
- 4 mint leaves;
- 2 tablespoons sesame or flaxseed;
- 1 glass of coconut water;
- 1 tablespoon of green tea powder.
Method of preparation:
Beat all the ingredients in the blender and take soon after, without straining. If necessary, the juice can be sweetened with 1 spoon of Stévia. The best time to drink this juice is at breakfast or mid-afternoon. Clarify the most common doubts about Stevia sweetener.
2. Radish and Fennel Juice
This juice helps control glycemic spike and stimulates weight loss because radish and fennel will stimulate digestion and gallbladder work, aiding the metabolism to break down fats. In addition, it also helps in eliminating excess fluids from the body.
Ingredients:
- A handful of parsley;
- 150 g of fennel;
- 2 apples;
- 1 radish;
- 2 celery stalks.
Method of preparation:
To prepare this juice, just centrifuge all the ingredients. If you prefer to drink the fresh juice, you can then hit the blender together with ice cubes and drink it for breakfast or mid-afternoon.
3. Celery and Fennel Juice
This juice combines celery which is an excellent diuretic and fennel that has weight-loss properties, which stimulates the gallbladder, increasing the flow of bile, important for decreasing body fat.
Ingredients:
- 2 peeled oranges;
- 1 bulb of fennel;
- 1 handful of alfalfa sprouts;
- 2 celery stalks.
Method of preparation:
To prepare this juice, simply beat all the ingredients until a homogeneous mixture is obtained and then drink once a day.
4. Cabbage and lemon juice
This juice has in its composition chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body and help to finish with accumulated fat.
Ingredients:
- 2 stalks of celery;
- 3 handfuls of cabbage leaves;
- 2 apples;
- 1 peeled lemon.
Method of preparation:
Beat all the ingredients in a blender until homogeneous and drink once a day.
Watch the following video and learn how to prepare detox juices, which are also great for eliminating toxins from the body:
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