Foods that help fight against constipation are those that are high in fiber, such as whole grains, bark fruits, and raw vegetables. In addition to fiber, water is also important in the treatment of constipation because it helps in the formation of faecal feces and facilitates the passage of feces along the intestine.
Constipation is usually caused by overconsumption of sugars, fats and processed foods, but it can also be a consequence of lack of physical activity and prolonged use of medications such as laxatives and antidepressants.
Watch what you eat to loosen the gut:
Foods That Fight Constipation
The main foods that help fight against constipation are:
- Vegetables, especially raw and leafy vegetables such as cabbage, lettuce or cabbage;
- Fruit with bark, because the bark is rich in fibers;
- Whole grains such as wheat, oats and rice;
- Germ and wheat bran ;
- Seeds like flaxseed, squash, pumpkin and sesame;
- Yogurts, especially those with probiotics, as they help to regulate the intestine;
- Water .
Raw and whole foods have more fiber than cooked and refined foods, so they improve intestinal transit. In addition, drinking plenty of water also helps in arrest constipation because water moisturizes the fibers, making the passage of feces through the intestine easier. See the amount of fiber in foods in: Foods high in fiber.
Foods that cause constipation
Foods that cause constipation and should be avoided are:
- Sugar-rich foods such as soft drinks, cakes, pastries, stuffed biscuits, chocolates;
- Foods rich in fats such as fried foods, breads and frozen ready-made foods;
- Fast food;
- Milk and whole milk because they are high in fat;
- Processed meats such as sausage, bacon, sausage and ham;
- Green banana and guava.
Unlike green bananas, mature bananas help fight against constipation, as it is rich in fiber that promotes intestinal transit. In addition, lack of physical activity and frequent use of laxative, antidepressant or heartburn medications can also cause constipation.
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