Drinking tea with calming and digestive properties such as boldo, fennel, mint and macela, is a good home remedy to combat gas, poor digestion, which causes a swollen belly, frequent burping and even a headache.
These teas should be prepared immediately before they are ingested so that they have a quicker effect and should not be sweetened because sugar and honey can ferment and hinder digestion.
1. Bilberry tea to improve digestion
Boldo tea is a great way to alleviate poor digestion after very large meals or full of fat, because Boldo is a medicinal plant that stimulates the liver to metabolize fats, making them smaller and easier to digest, relieving symptoms of indigestion.
Ingredients
- 10 g of Bilberry leaves
- 500 ml of boiling water
Method of preparation
Put the Bilberry leaves in the boiling water for about 10 minutes and then strain. Drink when the symptoms appear or 10 minutes after the meal to avoid the onset of symptoms during a crisis.
2. Fennel Tea
Fennel is a plant that has properties that stimulate the production of intestinal fluids and, therefore, it is able to stimulate the digestive process, relieving symptoms of stomach upholstery, gastric pain or frequent belching, for example.
Ingredients
- 1 tablespoon of fennel
- 1 cup boiling water
Method of preparation
Put the spoonful of sweet herb in the cup of boiling water, let stand for 10 minutes and drink after meals when symptoms of poor digestion arise.
3. Peppermint Tea
Peppermint tea has digestive and anti-spasmodic action that can balance the digestive process and relieve intestinal spasms that can also cause stomach pain due to the accumulation of intestinal gas or in cases of irritable bowel.
Ingredients
- 1 tablespoon (mint) of peppermint leaves
- 100 ml of boiling water
Method of preparation
Place the Peppermint leaves in the boiling water for 10 minutes and then strain the mixture. Drink before meals and 10 minutes after, to prevent or relieve the onset of symptoms.
Improvements in digestion are usually checked on the first day after ingestion of these teas, but if after 3 days drinking one of these teas daily the digestion does not improve, it is necessary to consult a gastroenterologist to check if there is any problem in the digestive system.
4. Thyme tea
A good tea for bad digestion is thyme with poejo. This home remedy for bad digestion is effective because these medicinal plants have properties that aid the digestion of food, achieving great results in a short time.
Ingredients
- 1 cup boiling water
- 1 teaspoon thyme
- 1 teaspoon of poejo
- 1/2 teaspoon honey
Method of preparation
Add the thyme and the poejo to the boiling water and let stand for about 3 to 5 minutes. The following is coe and sweetened with honey. Drink 1 cup of this tea whenever the symptoms of poor digestion are present.
5. Macaque tea
An excellent home treatment for bad digestion is to take macaque tea daily because it has soothing and digestive properties that are effective in fighting indigestion.
Ingredients
- 10 g of macaque flowers
- 1 tablespoon fennel
- 1 cup boiling water
Method of preparation
To prepare this home remedy simply add the macaque flowers to the boiling water, cover and let stand for 5 minutes. Filter and drink the following, without sugaring, because sugar can impair digestion. For treatment it is recommended to take this tea 3 to 4 times a day.
6. Green Tea
Green tea with mint is a great home remedy to aid digestion because it stimulates the production of stomach acids being a great home remedy for those who are feeling full stomach and suffer from frequent burping.
Ingredients
- 1 teaspoon dried mint leaf
- 1 cup boiling water
- 1 teaspoon of green tea leaves
Method of preparation
Add the mint leaves and green tea in the cup with boiling water, cover and let stand for about 5 minutes. Filter and drink the following, without sugar-sweetening because sugar hinders digestion.
Another good tip to combat bad digestion is to eat a fruit like apple or pear, and go drinking small sips of water.
7. Herbal tea
A good tea to improve digestion is the fennel tea with holy thorn and boldo because they possess properties that aid in the digestion of food and cleanse the liver, taking effect quickly.
Ingredients
- 1 liter of water
- 10 g of boldo leaves
- 10 g of holy thorn leaves
- 10 g of fennel seeds
Method of preparation
To make the tea boil the water, remove from the fire and then add the herbs and let cover covered until it stops evaporating. Drink 1 cup of this tea 4 times a day.
In addition to taking this tea it is important to know how to combine food well each other, because the consumption of high-fiber foods and high-fat foods in the same meal is a major cause of poor digestion. A good tip is when making a "heavy" meal, such as feijoada or barbecue, for example, ingest a small amount of food and dessert prefer a fruit instead of a sweet.
When to go to the doctor
It is recommended to consult a gastroenterologist whenever the pain is very strong, it takes more than 3 days to pass or present other symptoms such as fever and persistent vomiting.
Other home remedies for poor digestion in:
- Home remedy for bad digestion
Natural remedy for bad digestion
