The use of sweeteners may not be a good choice because, although they do not gain weight, these substances keep the taste buds sweet, which does not favor weight loss.
In addition, using sweeteners or consuming diet and light products, which use sweeteners in their composition, can give a false impression of healthy eating, which ends up increasing the consumption of products rich in calories, such as diet chocolate.
How to choose the best sweetener
The best choice of sweetener is Stevia as it is a natural product made from a medicinal plant and can be used by children and pregnant women.
However, despite the controversy, other types of sweeteners are also safe for health, as studies have not yet proven that they are harmful to health, but their overuse can increase dependency on sweets and the chance of developing diabetes.
It is also important to remember that in cases of phenylketonuria should not consume aspartame-based sweeteners, and people who have high blood pressure or renal failure should not consume saccharin-based sweeteners and cyclamate because they are high in sodium. See other risks that aspartame can bring to health.
Safe quantity for consumption
The maximum recommended dose of sweetener to consume per day is 6 bundles of one gram when the sweetener is powdered, and 9 to 10 drops for liquids.
Within this limit, the consumption of any sweetener is safe for health, but be aware that light and diet products also use sweeteners in their formulation, which, in addition to the sweetener used in juices and coffees, can Recommended value per day.
Although it is difficult at first, after about 3 weeks the palate becomes accustomed to the less sweet taste, so here's how to reduce your sugar intake from eating with 3 simple tips.
