KNOW THE BEST SWEETENER AND HOW MUCH TO USE - LOSE WEIGHT
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Sweetener may not be the best way out



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The use of sweeteners may not be a good choice because, although they do not gain weight, these substances keep the taste buds sweet, which does not favor weight loss. In addition, using sweeteners or consuming diet and light products, which use sweeteners in their composition, can give a false impression of healthy eating, which ends up increasing the consumption of products rich in calories, such as diet chocolate