The weight loss teas are a great resource to complete the diet, for those who want to not only lose weight, but also to deflate and lose belly, besides being a great homemade and natural option.
Ginger tea, lemon tea and green tea are some of the tea given as they help in retention of liquids, quench appetite and increase metabolism, helping to burn fat. Learn how to make a balanced diet to lose weight and dry the belly.
In addition, a dash of cayenne pepper is a great option that can be added to any of the slimming teas as it is easy to use and helps to further increase metabolism, favoring the burning of fat.
1. Ginger tea with pineapple
Ginger tea with pineapple is great for slimming because it boosts metabolism, helping the body to expend more energy and calories even when stationary, as well as quenching the appetite and helping the bowel to function.
Ingredients
- Peel of ½ pineapple;
- Peel of 1 orange;
- 1 tablespoon of carqueja;
- 1 tablespoon ginger;
- 1 liter of water
Method of preparation
To a quart of water add the pineapple and orange peel and the tablespoon of ginger and then bring to the boil for 3 minutes. After boiling, turn off the heat and add the basil. Finally, cover, let stand for 5 minutes and strain before drinking.
This tea should be drunk throughout the day between meals, and to achieve better results, it is recommended to eat a healthy diet and exercise regularly.
Contraindications: Ginger with pineapple for having ginger in its composition, should not be used by pregnant or breastfeeding women, without the advice of a doctor.
2. Green tea with blackberry
Green tea with blackberry helps decrease appetite, disinfect the body and decrease the volume, as it has diuretic properties, and increases the body's metabolism, helping the body to spend more energy and calories.
Ingredients
- 1 teaspoon dried blackberry leaves;
- 1 teaspoon of dried green tea leaves.
Method of preparation
In a cup of tea, put the dried leaves of the blackberry and the green tea and add 150 ml of boiling water. Cover, let sit for 10 minutes and strain before drinking.
This tea should be drunk before main meals such as lunch and dinner for 2 to 3 weeks.
3. Hibiscus tea with cinnamon
The hibiscus tea with cinnamon is good to help you lose weight, as it helps in retention of liquids, to deflate the body, and increases metabolism, favoring the burning of fat. In addition, this tea also helps digestion by having cinnamon in its composition.
Ingredients
- 1 tablespoon dried hibiscus;
- 1 tablespoon dried horsetail leaves;
- 1 stick of cinnamon.
Method of preparation
To a liter of boiling water add the dry leaves of Hibiscus and Horsetail with the cinnamon stick and let it stand for 10 minutes. Coe before drinking.
This tea should be drunk 3 to 4 times a day, half an hour before the main meals.
4. Tea with lemon
Tea Tea with lemon enhances the feeling of satiety and facilitates the burning of fat as it increases metabolism. In addition, it decreases the swelling and the volume of the body, because it has a diuretic action that helps in the retention of liquids.
Ingredients
- 1 or 2 teaspoons of tea leaves;
- ½ lemon squeezed.
Method of preparation
In a cup of tea, place the dried leaves of the maté tea and the half lemon, and then add 150 ml of boiling water. Cover and let stand for 5 to 10 minutes.
Contraindications: Matte tea, because it has caffeine in its composition, should not be used by pregnant or breastfeeding women. In addition it should not be used by patients with heart disease, peptic ulcers or with gastric reflux.
5. Fenugreek tea and artichoke
This tea helps to quench the appetite and loosen the intestine, helps increase metabolism, favoring the burning of fat, and helps in the retention of fluids, as it helps the body to deflate and lose volume.
Ingredients
- ½ teaspoon of fenugreek seeds
- 1 teaspoon dried artichoke leaves
Method of preparation
In a cup of tea place the powdered seeds, pinch of pepper and the dried artichoke leaves, and then add 150 ml of boiling water. Let stand 10 minutes minutes and coe.
This tea should be drunk 3 times a day between meals.
Contraindications: Fenugreek tea and artichoke should not be used by pregnant or breastfeeding women, nor by children who have not yet reached puberty.
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