Orange juice is an excellent home remedy for constipation because orange has fibers and antioxidants that help the bowel to function, avoiding constipation.
In addition, this juice also contains arugula, which is rich in vitamin A and also has a high fiber content, relieving abdominal pain caused by constipation and facilitating expulsion of feces.
Ingredients
- 2 oranges
- 1 cup chopped arugula
- ½ glass of water
- 1 tablespoon of sugar
Method of preparation
Remove all the juice from the oranges with the help of a juicer and add it in the blender along with the other ingredients. After beating well, sweeten and drink the juice at least 3 times a day.
To treat and avoid constipation, it is also important to drink about 1.5 liters of water a day and practice regular exercise, such as walking for 30 to 40 minutes about 3 times a week, for example.
