Lavender essential oil, garlic oil or clove essential oil are some natural options that can be used in relief of headache, toothache or earache for example.
Depending on the type of pain felt, there are several home remedies that can be used, so here are some of our suggestions:
1. Lavender Oil for Headache
The headache can have several causes, such as changes in diet, muscle tension, lack of hydration or excessive stress, and so it can arise when least expected.
A great natural way to relieve headaches is through aromatherapy using lavender essential oil, which helps soothe headaches caused by stress and muscle tension. Learn more in What Lavender Flowers Are For. Another essential oil that can be used in this treatment is Rosemary oil, which also serves to relieve headache and migraine.
In addition, self-massage at the temples, neck and scalp are also great options to relieve headache without using medication, so just do as indicated in this video by our physiotherapist:
2. Clove Oil for Toothache
Toothache should always be treated at the dentist to avoid future complications, but while waiting for the consultation the essential oil of Clove is an excellent choice to relieve pain and inflammation. To do this, simply drip 2 drops of oil directly on the affected tooth, or on a cotton that must then be placed on the tooth.
This oil has anti-inflammatory, analgesic and antiseptic properties, which help reduce the development of microorganisms and reduce pain and inflammation.
In addition, you can also treat the pain using ice, in which case ice is placed on the painful region of the cheek for 15 minutes, repeating this process 3 to 4 times a day.
3. Hot Water for Back Pain
Back pain can be caused by poor posture, contractures or tiredness caused by sleeping a few hours, and this can be relieved by using a hot water bottle.
To do this, simply lie down and put a bag of hot water in the region that is sore for 20 minutes, in order to relax the muscles and increase the local blood circulation.
After this time, it is indicated to perform some simple stretches, in order to lengthen the muscles and reduce the discomfort. Here are some stretching exercises you can do in 6 stretching exercises for Back Pain.
See other tips for relieving back pain by watching this video from our physiotherapist:
4. Garlic Oil for Earache
When ear ache is caused by the accumulation of secretions after a cold or flu, it is possible that there is a small infection, so a home remedy prepared with olive oil and garlic may be the solution. To do this, you need to prepare the garlic oil, as follows:
- Crush the head of a fresh garlic and put in a pan, then covered with olive oil;
- Let it cook for 1 hour, turn off the heat and allow the mixture to cool;
- Then strain the mixture using a cloth coffee strainer or paper filter and set aside in a glass jar in the refrigerator.
To use the garlic oil is to warm a small amount in a metal spoon, then placing 2 or 3 drops in a small piece of cotton. Finally, squeeze the excess and place the cotton ball into the ear, letting it act for 30 to 60 minutes.
5. Chamomile tea for sore throat
Sore throat often arises during a cold or flu and is often accompanied by hoarseness, discomfort and irritation. To relieve sore throats, using chamomile tea to make gargles is a great choice because chamomile is a medicinal plant with anti-inflammatory and antibacterial action.
To do this, simply prepare a chamomile tea by adding 2 to 3 teaspoons of dried chamomile flowers in a cup of boiling water, letting it stand for 5 to 10 minutes. After this time, the tea must be cooked and used to gargle, several times a day.
In addition, honey with propolis is another great option to relieve sore throats, since this mixture has healing properties, antibacterial and that help in the regeneration of the tissues.
