7 BENEFITS OF COCONUT MILK - DIET AND NUTRITION

Learn how to make Coconut Milk at home and its benefits



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Coconut milk can be made from the dry coconut pulp beaten with water, resulting in a drink rich in good fats and nutrients like potassium, calcium and magnesium. Or from the cream of the industrialized version. It can be used as a substitute for cow's milk and added in recipes for cakes and cookies