MACROBIOTIC DIET: FOOD ALLOWED, PROHIBITED AND MENU - DIET AND NUTRITION

How to Make the Macrobiotic Diet to Lose Weight



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The Macrobiotic Diet has a strong vegetarian base and aids in weight loss because it stimulates consumption of so-called neutral foods, such as brown rice, vegetables, fruits and seeds, which have low calories and promote satiety. On the other hand, one should avoid foods with strong Yin and Yang energy, such as meat, sugar and alcohol