10 HEALTHY EXCHANGES TO MAKE YOU FEEL BETTER - DIET AND NUTRITION

10 healthy exchanges for a better life



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Making simple changes, such as avoiding cow's milk for some vegetable milk and exchanging chocolate powder for cocoa or carob, are some actions that improve the quality of life and prevent the onset of diseases such as high cholesterol and diabetes. But in addition, this type of exchange can be useful for a long, healthy and lean life