WHAT TO EAT TO END CONSTIPATION - DIET AND NUTRITION

Constipation Diet - Perfect for ending constipation in 1 week!



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The constipation diet, also known as constipation, should contain fiber-rich foods like oats, papaya, plum and green leaves such as spinach and lettuce. In addition, it is very important to drink plenty of water, because increasing the amount of fiber, fruit and vegetables in the feed may leave the intestine even more trapped, if there is not enough water to hydrate help to form the faecal cake