Perimenopause is the phase that marks the end of a woman's reproductive life and predates menopause. It is the approach of the last menstruation, around the age of 50, that happens through the decrease in estrogen production.
Symptoms of Perimenopause
The symptoms of perimenopause lead many women to think that they are menopause before the time, the main ones are: irregular menstruation, heat, night sweats, decreased libido, urinary problems, irritability, hypertension, headaches and vertigo.
The diagnosis is made by observing the symptoms and mainly by the irregularity of the menstrual cycle.
Treatment of Perimenopause
Symptoms should be relieved through a high protein diet and regular physical activity. Contraceptive methods should be maintained during the perimenopause phase, because although it is rare, it is possible to conceive during this period.
Many women in confusing perimenopause with menopause initiate hormone replacement, which can harm a woman's health, since perimenopause can last for many years.
If you have entered menopause or are entering this phase of life, here's how to feel better in the following video:
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