An excellent home remedy for constipation is to take the beet juice with apple and orange as it contains many fibers that help regulate intestinal transit by effectively combating constipation.
To improve constipation, better known as constipation, it is also important to drink about 2 liters of water per day as the water moisturizes and softens the stool, making it easier to get out.
Juice to loosen the intestine
This juice is easy to make and can be taken 2 times a day.
Ingredients
- 1 beet
- Half red apple
- 200 ml orange juice
Method of preparation
Beat all the ingredients in the blender and drink the following if you find it necessary to sweeten it with brown sugar. To regulate the intestine it is recommended to take 1 cup of beet juice 30 minutes before lunch and dinner.
Other recipes to loosen the bowel:
- Home Remedy for Constipation
Food for constipation
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