The blackberry is a medicinal plant with the scientific name Morus alba L., about 5 to 20 meters high with a very branched trunk, with large leaves, yellow flowers and fruits.
Generally, the used part of this plant are the leaves, which have antihyperglycemic, antioxidant, antimicrobial properties and present numerous health benefits. The fruits also help to improve memory and concentration.
What is it for
The blackberry leaves can be used to decrease the absorption of sugar in the intestine, improve metabolism and reduce the glycemic peak, making the person not so hungry, helping to lose weight.
It also relieves symptoms of poor digestion such as excessive acidity in the stomach and gas and bloating. In addition, it also has antioxidant properties, reduces the spread of harmful bacteria to the body and prevents premature aging.
There are also studies that prove that the fruits of this medicinal plant improves memory and concentration.
How to use
Generally, the used part of the plant, because it has more therapeutic effects, are the leaves, which can be used to make tea.
Ingredients
- 2 g of leaves of white blackberry;
- 200 mL of water.
Method of preparation
To prepare this tea, simply boil the water and put the infused leaves, for about 15 minutes. One should drink 3 cups a day.
The whiteberry may also be used in powder, and the recommended dose is about 500 mg, up to 3 times a day.
Who should not use
Whiteberry should not be used in people who are allergic to this plant or in people who have chronic diarrhea.
