To overcome mental fatigue is advised to relax, sleep at least 8 hours a day and eat properly. Some other tips to combat mental fatigue can be:
- Relax before bed, taking a hot shower or hot tea;
- Drink plenty of water during the day;
- Healthy eating with vegetables and fruits, avoiding fatty and sugary foods;
- Have fun with friends and family;
- Receive a massage;
- Take a vacation;
- Get regular exercise and walks.
Treatment of mental fatigue
Taking vitamin and mineral supplements to the mind is also an option to end mental fatigue. Some multivitamins, such as Centrum and Complex B, are good for reducing mental fatigue by giving more serenity to the individual.
To overcome mental fatigue, we also suggest the ingestion of natural stimulants, such as guarana powder or guarana capsule, which contain a good dose of caffeine that stimulates the functioning of the brain, leaving the individual more active. Ginger also helps fight fatigue as it increases the blood flow in the body generating more energy.
Watch this video to find out what foods that help fight mental fatigue:
Symptoms of mental fatigue
The symptoms of mental fatigue can be:
- Lack of concentration;
- Fatigue;
- Pain in the body;
- Difficulties of memorization;
- Mood changes;
- Lack of energy;
- Difficulties in performing day to day tasks.
Mental tiredness can be caused by stressful lifestyle habits, poor diet, lack of some essential vitamins to the body and problems of anxiety or depression.
Useful link:
- Home remedy for mental fatigue
