KNOW WHAT TO DO TO COMBAT MENTAL FATIGUE - GENERAL CLINIC

Learn what to do to combat mental fatigue



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
To overcome mental fatigue is advised to relax, sleep at least 8 hours a day and eat properly. Some other tips to combat mental fatigue can be: Relax before bed, taking a hot shower or hot tea; Drink plenty of water during the day; Healthy eating with vegetables and fruits, avoiding fatty and sugary foods; Have fun with friends and family; Receive a massage; Take a vacation; Get regular exercise and walks