The egg diet is based on including 2 to 4 eggs per day in meals, making the diet rich in protein and highly satiating, averting hunger for longer.
The egg is no longer the villain of health, being proven that its daily consumption does not bring problems like high cholesterol and atherosclerosis. Contrary to popular belief, the egg helps regulate cholesterol and is high in protein, stimulating a greater energy expenditure by body metabolism.
Egg Diet Rules
The egg diet should last at most 2 weeks, and eggs are always included in the breakfast, but can also be used in other light meals throughout the day.
In addition to increasing egg consumption, the diet also includes a higher consumption of fresh and light foods such as salads, fruits, chicken, fish and good fats such as olive oil, nuts and seeds.
And, as with any diet, it is forbidden to consume foods like alcoholic beverages, soft drinks, ready juices, sweets, fried foods, frozen or powdered ready meals, fast food and salt overeating.
Advantages of the Egg Diet
The egg diet is advantageous by not being so restrictive in calories and by maintaining a proper balance in food consumption. Being rich in protein, it generates more satiety and makes the metabolism work better, burning more calories.
In addition, because it is not so restricted and allows a good consumption of calories, it also allows the practice of mild and moderate exercises, such as walking, dancing and moderate weight training, to help with weight loss. See all the benefits of the egg.
Egg Diet Menu
The following table provides an example of a 3-day egg diet menu:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | coffee without sugar + 2 boiled eggs + 5 cashew nuts | 1 cup white tea + 2 scrambled eggs in butter | sugar-free coffee + 2 eggs and cheese omelette |
| Morning snack | 1 apple | 1 pear | 2 slices of watermelon |
| Lunch dinner | 1 chicken fillet with tomato sauce, olive oil and cauliflower rice with vegetables | omelet with 2 eggs and stuffing of chicken, tomato and oregano | baked fish with vegetables and olive oil |
| Afternoon snack | 1 natural yogurt with chia | coffee without sugar + 2 slices of cheese curd or mines | 1 natural yoghurt + 1 boiled egg |
Eggs can be prepared cooked, when they are less caloric, or fried with a little olive oil, butter or coconut oil, as they are sources of good fats for the body.
Care after diet
Ideally, the diet of the egg should be accompanied by a nutritionist, who can better indicate the appropriate amount of eggs for each case. In addition, after 2 weeks of diet, it is necessary to maintain a balanced diet with the preferential use of fresh foods, avoiding the consumption of processed foods.
To accelerate the process of weight loss and maintain weight and health after a diet, it is also important to practice physical activity regularly.
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