BENEFITS OF OAT MILK AND - DIET AND NUTRITION

How to Make Oat Milk



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Oat milk is good especially for those who have celiac disease or want to decrease gluten from food because oats are a gluten-free cereal. In addition, this milk helps to lose weight because it has few calories and fibers that decrease appetite. One of the most interesting properties of oat milk is its ability to relax the body due to phytomelatonin which contributes to a good night's sleep, being a food especially suitable for those who have insomnia