To choose the best toothpaste, it is important to note on the label the amount of fluoride it brings, which should be 1000 to 1500 ppm, an efficient amount to prevent cavities. Also, after brushing, do not wash your mouth with water, just spit the toothpaste, as the water removes the fluoride and reduces its effect.
Toothpaste is essential for cleaning and strengthening teeth as it helps to maintain the protective layer of teeth that prevent the proliferation of bacteria that cause cavities. Here's how to do the brushing correctly.
Tooth Whitening Pastes
Some toothpastes help clear blemishes on teeth caused by excessive consumption of coffee, cigarettes, and other substances, but are usually only used to help whitening treatments done at the dentist.
In addition, excessive use can cause damage to the teeth, such as increased blemishes and sensitivity, as they contain abrasive substances that corrode the outer layer of the teeth.
To know if the level of abrasive substances is high, one should put a drop of the toothpaste between two fingers and rub to feel the consistency of the product. If you have the sensation of sand grains, the toothpaste should be discarded as it will cause more damage than benefits to the teeth. See the best teeth whitening treatments.
Folders to reduce sensitivity
Sensitivity appears when the tissues that protect the root of the teeth are degraded, causing pain to appear in cases of cold, hot foods or when pressure occurs on the teeth, such as during bites.
At the beginning of the problem, only the use of toothpaste for sensitivity will help alleviate the problem, but you should always follow up with the dentist to see if other treatments are also needed.
Pastes for periodontal diseases
In cases of periodontal diseases, such as gingivitis, they require the use of toothpastes containing fluoride and antiseptic substances, which help fight bacteria in the mouth.
However, these toothpastes should only be used for about 2 weeks and always according to the dentist's recommendation, which may also prescribe the use of mouthwashes.
Toothpaste for babies and children
The paste for children should be different according to age and need for fluoride. Thus, when the first tooth appears only it is recommended to clean the teeth with a clean gauze or a clean cloth. When the child is able to spit, usually around 3 years old, it is recommended to start using a 500 ppm fluoride paste, which should be used in a quantity similar to a grain of rice and spit after brushing.
After age 6, the paste may contain the same amount of fluoride recommended for adults, ie with fluorine between 1000 and 1500 ppm, but the amount used should be the size of a pea grain. Here's how to brush baby's teeth.
The frequency of brushing should increase to 3 times a day, especially if the child often eats a lot of sugar or sweetened drinks, such as sweetened juices and soft drinks. In addition, adults and children should avoid eating candy before bed because the sugar stays in contact with the teeth longer due to the decrease in the production of saliva during sleep, which increases the chances of cavities.
