Feeding in pregnancy if it is high in sugars and fats can determine if the baby will be obese in childhood and in adulthood because too much of these substances can alter the satiety mechanism in the baby, which causes him to be hungrier and eat more than necessary.
Therefore, eating a balanced diet rich in vegetables, fruits, fish, white meats such as chicken and turkey, egg, whole grains, milk and dairy products is fundamental to ensure the health of the mother and the correct development and growth of the baby. Learn more at: Pregnancy feeding.
What to avoid in pregnancy feeding
In feeding in pregnancy it is important to avoid foods like:
- Fritters, sausages, snack foods;
- Cakes, cookies, stuffed biscuits, ice creams;
- Artificial sweeteners;
- Diet or light products ;
- Soft drinks;
- Coffee and caffeinated beverages.
In addition, alcoholic beverages are even banned during pregnancy because they can cause delay in the development and growth of the baby.
Watch this video to learn how not to gain weight in pregnancy:
To control weight during pregnancy, read:
- What to Eat to Maintain Weight During Pregnancy
What the pregnant woman should eat so that she does not get fat
