Exercises and Diet to lose belly in 1 week

A good strategy to lose belly fast is to run for 25 minutes every day and make a diet with few calories, fats and sugars so that the body spends the accumulated fat.

But besides running it is important to do abdominal exercises because they help strengthen the abdomen, improving the abdominal appearance. If you do not like or can not do sit ups see: Exercises to set the belly without sit-ups.

Although 1 week is a very short period to eliminate all the accumulated fat, it is possible to lose weight and to disintegrate the belly. See what your ideal weight is by entering your data:

Exercises to lose belly in 1 week

An excellent exercise to lose belly fast is the race because it spends a greater amount of calories in a short period of time, in just 25 minutes of running you are expended 300 calories, if you are beginning the practice of physical activity start slowly and gradually increase time and intensity of their training. Other exercises to complete the daily workout to lose belly in 1 week are:

The first two exercises should be performed continuously for 30 seconds followed by a 30 second interval between them. Here's another great exercise to leave your belly hard:

Best exercises to lose belly

The best exercises to burn localized fat are those that spend a lot of calories, such as the following aerobics:

This table shows how many calories are spent within 1 hour of each exercise.

Diet to lose belly in 1 week

The nutrition to lose belly in a week is to provide the maximum nutrients with minimal calories, fats and sugars. In this diet it is recommended:

• Do 6 meals a day, always eating every 3 hours;
• Drink at least 2 liters of water or green tea per day;
• Eat a different salad every day and a quantity of meat, fish or chicken that fits in the palm of your hand;
• Eat 2 fruits per day, every day, preferably with less sugar;
• Take 2 yogurts with live lactobacilli per day, such as yakult, because it will facilitate intestinal transit by lowering the belly;
• Eat less salt, opting for herbs and seasoning salads with lemon, for example;
• Take 1 cup of boldo a half hour before lunch and dinner because it fights the gas and so it dislodges the belly.

Check out the diet menu to lose belly indicated by our nutritionist.

Watch 3 Great Tips for Losing Belly and Maintaining Results:

Weight loss programs that have lasting effects are those that include regular physical activity and dietary reeducation, but within a week it is possible to achieve visible results, but to complement this rapid treatment we can also resort to aesthetic treatments such as lipocavitation, radiofrequency and lymphatic drainage to eliminate excess fluid, fat and firm the skin.

To get better results in training and to lose weight faster, see:

• 7 treats that spoil work 1 hour of training
• 5 Benefits of eating slowly