A good home treatment for lowering bad cholesterol is to eat the right foods while avoiding all kinds of fat and sugar. Here are some recipes specifically designed to aid in the management of cholesterol, but are not a substitute for the remedies prescribed by your doctor, and are only a natural complement.
1. Guava Vitamin with Oats to Lower Cholesterol
An excellent home remedy to lower cholesterol quickly and naturally is to take at least 3 times a week a glass of guava vitamin with oats because it is rich in antioxidants and fibers that absorb fat from food, thereby decreasing the amount of cholesterol that goes to the blood.
Ingredients
- 125g of natural yoghurt
- 2 red guavas
- 1 tablespoon of oats
- sweeten to taste
Method of preparation
Beat the ingredients in the blender, sweeten to taste and drink this guava vitamin at least 3 times a week.
Guava is well known for its antidiarrheal action that helps fight diarrhea, however, the fiber present in oats has counteraction and therefore this vitamin should not trap the intestine.
2. Cholesterol-lowering tomato juice
Tomato juice is rich in potassium, being important for the good functioning of the heart, as it acts on the transmission of the cardiac nerve impulses and on the transport of nutrients into the cells. It is also rich in lycopene, a natural substance that lowers bad cholesterol, thus reducing the risk of heart disease and prostate cancer.
Ingredients
- 3 tomatoes
- 150 ml of water
- 1 pinch of salt and another pinch of black pepper
- 1 bay leaf or basil
Method of preparation
Beat very well all the ingredients in the blender and take next. This tomato juice can also be taken cold.
It is advisable to consume about 3 to 4 tomato units per day, so that the daily need for lycopene (which is about 35 mg / day) is supplied. Therefore, the consumption of tomatoes in salads, soups, sauces and in the form of juice is indicated.
Attention : Because it is rich in potassium, the tomato should be consumed moderately by those suffering from chronic kidney failure and also by those suffering from gastritis or stomach ulcer, since the tomato is acidic.
3. Orange juice with eggplant
This juice helps to lower high cholesterol and also in the process of slimming due to the decrease in oxidative stress that occurs in cells.
Ingredients:
- 2 oranges
- juice of half a lemon
- 1 eggplant
Method of preparation:
To prepare the eggplant juice just place 1 eggplant with peel in the blender and beat with the juice of 2 oranges, adding a little water, half lemon and should sweeten to taste. Coe and drink next.
4. Red tea to lower cholesterol
The benefits of red tea to cholesterol are due to the presence of antioxidants that help to decrease the amount of bad cholesterol, avoiding the clogging of the veins and arteries. Red tea also strengthens the immune system, helps you lose weight, decreases your appetite, helps eliminate excess fat, and has a satiating action, and is useful for controlling appetite and therefore is often indicated for those who want to lose weight.
Ingredients
- 1 liter of water
- 2 teaspoons red
Method of preparation
Boil 1 liter of water and add 2 teaspoons red muffling for 10 minutes. Strain and drink 3 cups daily.
Red tea is easily found in natural food stores and supermarkets, can be sold in the form of instant granules, ready-made tea sachets or even chopped leaf.
5. Cholesterol Control Tips
To control cholesterol, a low-fat diet and regular exercise are important because high cholesterol, when left untreated, increases the risk of stroke, stroke, or thrombosis.
In this way, the 5 steps to controlling cholesterol include:
- Practicing 1h of exercise 3 times a week: like swimming, fast walking, jogging, treadmill, bicycle or water aerobics help to decrease bad cholesterol and increase good cholesterol, in addition to increasing blood circulation, avoiding the deposit of fats in the arteries ;
- Drink about 3 cups of yerba mate tea per day: it has antioxidant property, lowering bad cholesterol, besides preventing the absorption of cholesterol in the small intestine;
- Increase consumption of omega-3 rich foods such as salmon, walnut, hake, tuna or chia seeds: omega-3 helps lower bad cholesterol and prevent clogging of blood vessels;
- Avoid consumption of fatty or sugary foods such as biscuits, bacon, oil, crackers, ice creams, snacks, chocolates, pizza, cakes, processed foods, sauces, margarine, fried foods or sausages, for example, because they raise bad cholesterol in the blood and accelerate the formation of fat plaques and the clogging of veins;
- Drinking purple grape juice fasting: The grape ink has resveratrol, which is antioxidant and helps reduce the levels of bad cholesterol in the blood.
In addition to these steps to control cholesterol, it is very important to take the cholesterol medications prescribed by your doctor every day so that your blood cholesterol levels do not get deregulated.
However, opting for these home remedies is a way to complement the treatment and control of cholesterol in a natural and healthy way that does not dispense the taking of the medicines indicated by the cardiologist, but can reduce the dose and even the necessity of taking medications with the time.
