Spinach juice is an excellent home remedy to strengthen your teeth because spinach is rich in calcium, which is a key mineral for the health of your teeth, helping to keep your teeth strong and healthy. In addition, the spinach leaves are easy to combine with juices such as orange, mandarin or pineapple, which has a more intense flavor and disguises the taste of this vegetable.
Ingredients
- 3 tablespoons of spinach leaves
- 1 glass of orange juice, carrot, tangerine or pineapple
Method of preparation
Wash the spinach very well and add it in the blender along with the juice you have chosen. Drink this spinach juice 1 time a day at least 2 times a week.
Another option to strengthen the teeth using the spinach is to steam it, so that it maintains its properties, season it with salt and a strand of olive oil and consume in one of the meals at least 2 times a week.
To know what other foods should eat to help strengthen your teeth see: Foods rich in calcium.
