The diet for the weekend is a low calorie diet that can only be done for 2 days.
In two days you can not compensate for the mistakes made in a week, but at the end of the week, there is usually more peace of mind and, therefore, it is easier to control hunger attacks that can be caused by anxiety and, moreover, if you have more free time to do some physical activity.
Drinking plenty of fluids, such as water or green tea, for example, is recommended throughout the day. In this diet it is not allowed to drink coffee or alcoholic beverages.
Diet menu for the weekend
Example of Diet Menu for the Weekend:
- Breakfast: Juice of an apple and two carrots with 1 natural yoghurt with a tablespoon of honey and 1 cup of melon or watermelon or pineapple chopped (100 g).
- Lunch: salad of lettuce, spinach and onion seasoned with little salt, olive oil and vinegar accompanied by 50 g of nuts.
- Dinner: 500 g of cooked beans and 3 peaches (300 g).
This weight-loss diet at the weekend has few calories and is therefore suitable for people suffering from specific health problems and in those cases the doctor should be consulted.
Before beginning any diet it is important the medical or nutritionist's advice so that the diet does not harm health.
Useful links:
- Banana diet
- 3 Steps to Healthy Weight Loss
