A good home remedy for memory is to improve blood circulation at the brain level, which can be achieved with a healthy diet containing brain stimulants such as Ginkgo Biloba and foods rich in vitamin B6 and B12 because they contain good fat present in brain cells.
Another important tip for improving memory is to sleep well because it is during deep sleep that the memory is consolidated, and drinking coffee because it contains caffeine that improves attention levels.
Home remedy with ginkgo biloba
A good home remedy for memory is to take the rosemary tea with ginkgo biloba because it increases blood circulation, improving the exchange of information between the neurons, which is key to improving attention and memory.
Ingredients
- 5 leaves of ginkgo biloba
- 5 leaves of rosemary
- 1 glass of water
Method of preparation
Boil the water and then add the leaves of the medicinal plants. Cover, letting cool, for about 5 minutes. Strain and drink to follow. It is recommended to drink 2 to 3 cups of this tea per day, every day.
Home remedy with catuaba
Another good home remedy to improve memory is to take catuaba tea, which improves efficiency between nerve synapses.
Ingredients
- ½ liter of water
- 2 tablespoons of catuaba peel
Method of preparation
Put the ingredients in a saucepan and simmer for a few minutes. Then, extinguish the heat and allow to cool. Drink 2 times a day.
Memory is the ability to store information in the brain and it tends to decrease with age, but regularly taking these home remedies can help improve memory and lack of attention. However, these home remedies are not indicated in case of serious memory problems like Alzheimer's.
Watch this video to find out which foods help improve memory:
See more tips in: 7 Tricks to improve memory effortlessly.
