Exfoliation is a technique that removes dead cells and excess keratin from the surface of the skin or hair, providing cell renewal, smoothing marks, blemishes and acne, as well as being an excellent stimulant for the production of new cells, leaving the skin smoother and smoother.
Exfoliation also stimulates blood circulation and facilitates the penetration of moisturizing substances. This procedure can be performed throughout the body and face weekly during the summer and on winter days every 2 weeks. To do this, simply have an exfoliating product and rub it on the skin without too much force. Some homemade exfoliating options are:
1. Sugar and almond oil
A good homemade exfoliant is the sugar with almond oil as it has vitamins that are able to promote the removal of dead cells and thus improve the appearance of the skin. Learn more about sweet almond oil.
To make this exfoliant just mix them in the same ratio in a container. Then apply on the skin performing circular movements, avoiding only the most sensitive areas of the body, such as the mouth, breasts and around the eyes. After exfoliation, it is important to moisturize the skin with oils or moisturizer so that it has a better result.
2. Fubá
Exfoliation with cornmeal is great for removing dead skin cells, as it has the ideal consistency and does not break down. Exfoliation with cornmeal is a good option for dry and oily skins, being more used on the elbows, knees and heels. Check out other homemade recipes for oily skin.
To make the exfoliation with cornmeal just put 1 tablespoon of cornmeal in a container with a little oil or moisturizer and apply in the region with circular movements. Then remove the scrub with cold water and dry the skin with a soft towel.
3. Honey and sugar
Honey and sugar exfoliation is great for the face, although it can be used throughout the body. The exfoliation with honey and sugar besides cleaning the skin, promotes its hydration.
To make this scrub just mix a tablespoon of honey with a spoonful of sugar in a container and then apply on the face in circular motions. Leave to act for 10 minutes and remove with lukewarm water.
4. Oats
Oatmeal exfoliation is a great way to make your lips look cleaner and your mouth prettier.
This exfoliation can be done with a moisturizer of your preference and a little oatmeal. Rub the mixture on your lips and wash the next. Then, to moisturize, it is recommended to pass cocoa butter.
How to properly exfoliate
To exfoliate properly and to have the maximum possible benefits you need:
- Take care of the skin type, since there are several types of exfoliating, each one being more suitable for a skin type;
- Do not exfoliate after epilation, as the skin becomes more sensitive, which can lead to minor skin lesions or irritation;
- After the exfoliation, use a moisturizer, since with the removal of the dead cells the skin can become a little dry;
- Perform exfoliation on the face every 15 days and, in the case of knees and elbows, for example, can be done weekly 1 to 2 times a week;
- Perform the exfoliation in circular movements and performing a little pressure.
After exfoliation, it is important to remove the entire exfoliant with warm water or a heated towel and moisturize the skin.
