LEAN PROTEIN DIET - DIET AND NUTRITION

Lean Protein Diet



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The lean protein diet is based on the consumption of protein-rich foods that contain few calories such as poultry, fish, vegetables and vegetables, for example, and after two weeks, fruits. In this diet food with carbohydrates such as rice, pasta or potatoes is excluded from food for 2 weeks, which can then be consumed again, but in moderation to maintain weight