In a constipation case what one recommends to do is take a brisk walk of at least 30 minutes and drink at least 600 ml of water while walking. The water upon reaching the intestine will soften the stool and the effort made on the walk will stimulate bowel emptying.
However, for the individual to have fewer episodes of constipation it is recommended to make a change in their diet, removing foods with few fibers such as white bread, cookies, sweets and soft drinks, giving preference to natural foods such as fruit in shell or bagasse and cooked vegetables and leafy vegetables.
What to eat to cure constipation
Some foods that help loosen the gut, and why should be consumed daily, are broccoli, cauliflower, papaya, pumpkin, plum and kiwi. A good tip for those who suffer constantly from the stuck gut is to add 1 tablespoon of flaxseed, sesame or pumpkin seed in their meals. Learn more about what to eat to end constipation in How to Easily Get Rid of Belly Prison and see some juices that help loosen the gut in Home Remedy for Constipation.
What not to eat to avoid constipation
If constipation is constant, avoid carbohydrate-rich foods such as rice, potatoes, pasta, and white bread. In addition to not eating flour, farofa, banana or industrialized foods for a few days, because they are generally poor in fiber and tend to accumulate in the intestine, causing even accumulation of gas and swollen belly.
Watch the video and see what to do to loosen the bowel:
Massage to relieve constipation
Another way to relieve constipation is to do an abdominal massage. Massage should be done in the region just below the navel, from right to left, making a pushing motion as if you were pushing the stool to the left side. When you get close to the hip bone on the left side, one should perform the massage, from this point, downward towards the groin. This massage can be done by the individual himself, sitting or lying in bed.
Remedy for Constipation
Taking a remedy for constipation is always risky and should only be done in the latter case when the individual has already tried all the alternatives without success. But even so, you should not take more than 3 laxatives per month, as it draws a lot of water from the body and impairs the absorption of nutrients.
Some examples of remedies for constipation are:
- Lacto-purga, 46 Almeida Prado, Bisalax;
- Guttalax, Biolax, Dulcolax, Laxol.
Individuals who suffer from the bowel and have constant constipation need to adopt a new way of eating and should exercise every day. Thus, the amount of fiber ingested is greater and the peristaltic movements of the intestine may be more effective in eliminating feces.
It is not extremely necessary to go to the bathroom every day, but less than 3 times a week can also indicate constipation. That's why it's important to know what to do, because over time it can get worse.
Useful links:
- How to Cure Constipation
- Home remedy for constipation
Laxative juices to loosen the intestine
