Drinking 3 cups of nettle tea a day helps increase concentration, in addition to improving the body's detoxification capacity. To make a cup of this nettle tea, follow the guidelines:
Ingredients
- 2 leaves of nettle
- 1 tablespoon lemon juice
- 250 ml of boiling water
Method of preparation
Put the nettle leaves and the lemon in hot water and bake with a saucer for 7 minutes. Coe and drink still warm, soon after its preparation, so that it does not lose its medicinal properties.
Nettle should always be handled with gloves and should never be eaten raw.
Nettle tea is an excellent purifier and diuretic that helps to filter toxins from the blood by regulating the pH balance of the body. This tea is especially indicated during the slimming process because it helps the kidneys eliminate the acids that are produced as a result of burning the fat.
Useful links:
- How to Improve Concentration
- How to Improve Concentration Using Colors
