Natural laxatives are foods that improve bowel movement, preventing constipation. In addition to favoring the health of the intestines, these foods have the advantage of not harming the intestinal flora and do not leave the body addicted, as it happens that the constipation drugs sold at the pharmacy.
Some of the most commonly used natural laxatives that can be easily included in food to combat imprisonment include:
- Fruits: plum, papaya, kiwi, orange, mango, fig, avocado, strawberry, tangerine, walnut, nuts;
- Plants: Burdock tea, licorice root, aloe vera juice, sacred shell tea.
In addition to betting on these foods should also make a diet with more fibers, which can be ingested in foods such as wheat bran, oats, flax or chia, for example. Check out a list of other fiber-rich foods. Drinking at least 1.5 liters of water per day is also essential for forming molded stools and facilitating intestinal transit.
The following are 3 easy recipes that help fight constipation.
1. Beet juice with orange
One should drink the juice of beet with orange before the main meals, because it is rich in fibers that will aid the movement of the intestine and the elimination of the feces.
Ingredients:
- 1/2 beet
- 1 glass of orange juice
How to prepare: Slice the raw or cooked beets and beat the blender together with the orange juice. Drink 250 ml of juice 20 minutes before lunch and dinner for 3 days in a row.
2. Papaya and Orange Juice
Papaya juice and orange juice can be taken at any time of the day, having more effect when consumed for breakfast.
Ingredients:
- 1 glass of orange juice
- 1 slice of papaya
- 3 prunes
How to prepare: Remove the pits of the papaya and the plums and beat all the ingredients in the blender.
3. Grape juice with linseed
Flax juice with flaxseed should be taken daily even in the fasted state, but the frequency of consumption should be reduced when the intestine begins to function, taking the juice on days interspersed or twice a week.
Ingredients:
- 1 glass of natural juice, made without removing the seeds from the grapes
- 1 tablespoon flaxseed
How to prepare: beat the ingredients in the blender and drink afterwards. It is also possible to use chia or sunflower seeds instead of flaxseed.
Another natural tip for treating stuck gut is to start and end the day by taking teas that combat constipation. Also watch the following video and see more tips that can help relieve constipation:
Options for natural laxatives for babies
The most natural way to treat constipation in the baby, at any age, is to provide water several times throughout the day to keep the body well hydrated and soften the stool. However, after the 6 months, laxative foods can also be included in the baby's diet. Some of the more common examples include pear, plum, peach or apricot, for example.
On the other hand, laxative teas, with a sacred skin or sene should be avoided, as they provoke irritation of the intestine, causing excessive cramps and malaise for the baby. Thus, teas should only be used with indication of the pediatrician.
In addition to food, you can also massage the baby's belly, not only to eliminate colic, but also to stimulate bowel function and stool passage. See more tips to relieve constipation in the baby.
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