How to Make Massage for Cellulite at Home

The modeling massage is a good complement to eliminate cellulite, as it increases the blood and lymphatic circulation of the place, besides reducing the nodules of cellulite, improving its appearance and also facilitates the penetration of anti-cellulite creams, which should contain spark Asian, for example.

The massage to combat cellulite should be done in an intelligent way, being applied quickly and respecting the direction of lymphatic drainage. In this massage can be used sliding maneuvers, kneading, bracelet and frictions that will also act on accumulated fat, improving the appearance of cellulite, by leaves and more stretched skin.

However, in order to eliminate cellulite faster and permanently, the best strategy is to combine several treatments at the same time, involving aesthetic treatments, the lymphatic drainage itself, as well as fat-free or sugar-free meals and the consumption of diuretic and antioxidants. In this way it is possible to combat all the factors that favor the formation of each cellulite nodule, achieving better results.

Steps of massage for cellulite at home

To do the massage against cellulite at home, you must follow the steps indicated below:

Step 1 - Exfoliate the skin to improve circulation

During bathing, apply an exfoliating cream of your preference to the buttocks and legs, and with circular movements rub the entire gluteal region and thighs vigorously for at least 5 minutes on each side of the body. Wearing an exfoliating glove, sponge or bush can help improve the effect of exfoliation.

This step stimulates blood circulation and removes dead cells, in addition to leaving the skin more 'smooth' and ready to be hydrated. Here's a recipe on: How to Make a Homemade Scrub.

Step 2 - Drain fluids and moisturize skin

While still in the bath, remove the exfoliant from the skin with cold water and apply a moisturizing oil of your choice to the glutes and thighs. Do a gentle massage by sliding your hands, starting from the inside of the knees, towards the groin for a few minutes. Then do the same slip from the side of the hip, passing through the buttocks, going towards the groin, for a few minutes. Wash with cold water and dry normally.

Check out the steps of lymphatic drainage for cellulite

To notice the results, you must perform at least 10 massages, twice a week. In addition, it is recommended to drink at least 2 liters of water or green tea without sugar per day to purify the body because the anti-cellulite massage is a great coadjuvant but should not be used as the only therapeutic resource, because if it is done in this way will not have the expected objective.

Benefits of massage against cellulite

The most effective massage against cellulite is modeling or anti-cellulite massage because it should be done respecting the direction of lymphatic drainage, to eliminate excess fluid in the interstitial environment, which is among the factors of the cause of cellulite. The main benefits of this massage are:

• Improve venous return by eliminating excess fluid in the epidermis;
• Leaves and skin smoother, because it contributes to the elimination of fat nodules, which give the appearance orange peel;
• It improves the blood circulation, causing more blood to arrive in the massaged places;
• Combats the pain and discomfort that are present in the most severe cellulite, grades 3 and 4;
• It facilitates the penetration of substances important for the fight against cellulite.

The best ingredients to be in a good anti-cellulite cream or gel include Asian Centella and Silicium, for example.

Massager for cellulite works?

Using small appliances like the massage rollers at home can also help in the treatment of cellulite because they also increase blood circulation. Some equipment still emits heat, which also contributes to the improvement of circulation in the region where they are applied, but for them to have some effect it is also necessary that they be used respecting the direction of the lymph nodes and with anti-cellulite creams or gels.

Learn how to do lymphatic drainage to have all the benefits of this massage to eliminate cellulite.

Check out these and other tips in the following video: