HOW TO REMOVE GLUTEN AND LACTOSE FROM DIET - LOSE WEIGHT
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Gluten-free and lactose-free menu for weight loss



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Eating a gluten-free, lactose-free diet can help you lose weight because these compounds cause bloating, poor digestion, and increased gas. Also removing foods like milk and bread from food also lowers the calories in the diet and so it helps to lose weight. However, for lactose intolerant and people with some gluten sensitivity, the improvement of swelling and gas symptoms when these foods are taken from the diet is immediate