Lymphatic drainage thin because of the removal of excess fluids and toxins from the body. Lymphatic drainage has other benefits, such as combating cellulite, improving blood circulation, eliminating bloating and is the essential complement to various aesthetic procedures, such as lipocavitation and radiofrequency, for example.
These procedures act on the fat layer and end up releasing a number of toxins in the body. With lymphatic drainage, these toxins are directed to the lymph nodes and then eliminated through the urine. This ensures the effectiveness of the treatment.
To lose weight with lymphatic drainage is recommended to perform at least 4 sessions per week, full body, and take care of food not ingesting fats, sugars and processed foods. Drinking 1.5 L of water or a draining tea, such as green tea, for example, is important to keep the body properly hydrated and eliminate even more toxins.
Although lymphatic drainage is draining and antioxidant, it does not directly act on the metabolism of fats. Thus, the centimeters lost with lymphatic drainage do not represent the accumulated fat removal at these sites. Therefore, it would be more correct to say that the lymphatic drainage disintegrates, and does not lose weight. But when it is associated with diet, exercise or other aesthetic techniques, it helps the individual to lose weight more easily.
Here's how to decrease a few inches in:
- How to do lymphatic drainage on the face
- Steps to do lymphatic drainage in the body
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