Lemon juice is an excellent home remedy to detoxify the body because it is rich in potassium, chlorophyll and helps to alkalize the blood, eliminating the toxins from the body thus reducing the symptoms of fatigue and improving the willingness to perform their daily tasks.
Adding cabbage butter, also known as Galician cabbage, in juice increases the amount of chlorophyll that speeds up the metabolism and fibers that make the gut work, increasing the detox effect of this juice, but there are other recipes for juices with equally effective lemon to detoxify the liver and improve health.
1. Lemon with cabbage
Lemon juice and cabbage, is a great strategy to maintain weight loss during long diets in which the intensity of weight loss decreases. And to further accelerate the process combine this home remedy with daily physical activities and good nutrition and ensure a better quality of life.
Ingredients
- 200 ml of lemon juice
- 1 leaf of cabbage
- 180 ml of water
Method of preparation
Simply add all the ingredients in the blender and beat well. Sugar to your liking and drink at least 2 glasses of this home remedy daily.
2. Lemon juice with mint and ginger
Ingredients
- 1 lemon
- 1 glass of water
- 6 sprigs of mint
- 1 cm ginger
Method of preparation
Beat the ingredients in the blender or mixer, and take the next. When ready, it is possible to add crushed ice, for example.
3. Lemon juice with peel
Ingredients
- 750 ml of water
- ice to taste
- 2 sprigs of mint
- 1 organic lemon, in shell
Method of preparation
Beat the ingredients in the blender in the pulsar mode for a few seconds so as not to completely shred the lemon. Coarser and take next, sweeten to taste, preferably with a small amount of honey, avoiding the use of white sugar, so that the body can detoxify.
4. Lemon with apple and broccoli
Ingredients
- 3 apples
- 1 lemon
- 3 stems of broccoli
Method of preparation
Beat the ingredients in the blender or mixer, or else pass the apples and the peeled lemon through the centrifuge and then take the juice, if you need to sweeten, put honey.
5. Lemon juice to take on fasting
Ingredients
- 1/2 cup water
- 1/2 lemon squeezed
Method of preparation
Squeeze the lemon in the water and take next, still fasted, without sweetening. Take this juice daily for 10 days and do not eat processed foods and meats during that period. This way it is possible to purify the liver by cleaning it of toxins.
Here's how to include these juices in a detox plane:
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