Bergamot tea is an excellent home remedy to calm down and to decrease the symptoms of depression because it acts on the brain stimulating good mood.
Ingredients
- 20 g of bergamot leaves
- 1 cup water tea
Method of preparation
Add the bergamot leaves to the bowl with boiling water and let it infuse for about 10 minutes. Strain and drink the tea several times a day.
The leaves of bergamot are very nutritious and have calming properties, leaving the individual more relaxed and decreasing stresses and stresses. This home remedy can also be used in cases of insomnia. Drink a cup before bed and have a quiet night's sleep.
