WHAT ARE AND WHAT ARE THE UNSOLVABLE FIBERS - DIET AND NUTRITION

Foods with More Insoluble Fibers for Treating Constipation



Editor'S Choice
3 best cucumber juices to lose weight
3 best cucumber juices to lose weight
Insoluble fibers have the main benefit of improving intestinal transit and fighting constipation because they increase stool volume and stimulate peristaltic movements, causing food to pass more quickly and more easily through the intestine. Unlike soluble fibers, the insolubles do not absorb water, and pass through the stomach without alterations