CATABOLISM: WHY IT HAPPENS AND HOW TO PREVENT MUSCLE LOSS - CURIOSITIES ABOUT THE HUMAN BODY

What is muscle catabolism and how to avoid it



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Catabolism is a metabolic process of the body that aims to produce simple molecules from other more complex, such as the production of amino acids from proteins, which will be used in other processes of the body. For the body to function properly, catabolism must occur along with anabolism, which corresponds to the process in which simple molecules are transformed into more complex molecules, favoring the gain of muscle mass, for example