HOW TO HAVE THE CORRECT POSTURE TO AVOID BELLY - ORTHOPEDIC DISEASES

How to Have the Correct Posture to Prevent Tummy



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Correct posture avoids tummy because when muscles, bones and joints are properly positioned, fat is best distributed. Good posture favors the work of the erector spinae muscles and the abdominals act as a kind of natural band in the belly region and the fat folds are less evident. Poor posture favors the belly because when the individual adopts a bad posture day after day, his internal organs are projected forward and downward and this associated with abdominal flaccidity and poor diet results in fat located in the abdominal region