HOW CASHEW NUTS CAN IMPROVE HEALTH - DIET AND NUTRITION

How Cashew Can Improve Health



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Cashew nuts are the fruit of the cashew tree and are an excellent ally of health because it is rich in fats good for the heart and minerals such as magnesium, iron and zinc. In addition to preventing heart problems, chestnut also helps prevent cancer, premature aging and anemia. It should be consumed in small amounts, 2 to 3 units per day, and can be used in snacks, salads or as an ingredient in other preparations such as cakes or cookies