SLEEPING ON MY STOMACH HURTS THE SPINE? - GENERAL CLINIC

Know the best and worst positions for Sleeping



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The best sleeping position is on the side because the spine is well supported and in a continuous line, which fights back pain and prevents spinal injuries. But for this position to be beneficial you should use 2 pillows, one in the neck and the other between the legs. On average, a night's sleep lasts from 6 to 8 hours, so it is important that during this rest period the joints, especially the spine, are not overloaded