Shakes are good options for losing weight, but they should only be taken up to 2 times a day, because they cannot replace the main meals because they do not contain all the necessary nutrients for the body.
Strawberry shake recipe
This strawberry shake recipe for weight loss is great for breakfast or an afternoon snack, because it is thick and kills hunger, making it easier to stick to your diet.
This shake helps you lose weight because it takes white bean flour that is rich in phaseolamine, a protein that inhibits the absorption of carbohydrates by the body, and green banana flour that contains starch resistance that helps keep blood sugar levels properly controlled and improves bowel function.
Ingredients
- 8 strawberries
- 1 cup of plain yogurt - 180g
- 1 tablespoon of white bean flour
- 1 tablespoon of green banana flour
Preparation mode
Beat the strawberries and yogurt in a blender and then add the tablespoons of white bean flour and green banana.
See how to prepare these flours at:
- Green banana flour
- White Bean Flour Recipe
Nutritional information of the shake to lose weight
The flours used in this shake can be purchased at health food stores such as Mundo Verde, but they can also be easily prepared at home.
3 steps to lose weight fast
In addition to taking this shake, check out other tips on how to eat to lose weight and lose belly in a healthy and balanced way:
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