COTTAGE CHEESE: WHAT IT IS, BENEFITS AND HOW TO MAKE IT AT HOME - DIET-AND-NUTRITION

Cottage cheese: what it is, benefits and how to make it at home



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Cottage cheese is a healthy food that helps with weight loss and muscle mass gain. Because it is rich in proteins and has few fats and calories, it is considered a lean cheese, bringing many health benefits. See which ones and how to make yours