curiosities about the human body

It is very important to sleep because it is during sleep that the body recovers the energies, optimizes the metabolism and regulates the function of hormones that are fundamental for the functioning of the body, as is the case of growth hormone. While we sleep, memory consolidation occurs, allowing for better learning and performance at school and at work

In most cases, sleep is a quiet, continuous period in which you just wake up in the morning, feeling relaxed and energized for the new day. However, there are small disturbances that can affect sleep and can make you feel tired and even frightened. Here are some of the more curious sleep disorders: 1